The start of a new year is a perfect time for seniors to reflect, reset, and focus on goals that support health, independence, and overall well-being. Setting realistic New Year’s goals can help older adults stay active, reduce fall risks, and …

Spotting Red Flags Before They Become Emergencies As we age, subtle health changes can develop slowly and may go unnoticed until they become serious. That’s why it’s essential for family members, caregivers, and even seniors themselves to …