As we age, maintaining physical health becomes increasingly important for preserving independence, mobility, and overall well-being. Physical therapy (PT) plays a vital role in helping seniors stay active, recover from injuries, and manage chronic co …

Summer is a time for enjoying the outdoors, but for seniors, the high temperatures can pose serious health risks. As we age, our bodies become less efficient at regulating temperature, making us more susceptible to heat-related illnesses. Staying …