As we age, maintaining physical health becomes increasingly important for preserving independence, mobility, and overall well-being. Physical therapy (PT) plays a vital role in helping seniors stay active, recover from injuries, and manage chronic co …

Stress affects everyone, but as we age, the sources of stress can change—from health concerns to financial worries and adjusting to retirement. Managing stress is vital for seniors' well-being, as it can impact physical health, mental clarity, and ov …