How To Practice Mindful Eating During The HolidaysAs we celebrate the joyous holiday season, it's essential to approach our festive feasts with mindfulness. Mindful eating not only enhances the dining experience but also promotes overall well-bein …

Over eight months into the pandemic, many of us are still struggling to master a new fitness routine. Transitioning to at-home workouts when your mind and body is accustomed to public gyms, group classes and/or personal training sessions is a vast …

While there are naturally no wrong reasons for wanting to get into better shape, you’re in excellent company if you’re personally doing it to lose weight. Reaching and maintaining a healthy body weight comes attached to many benefits including a lowe …

Fitness Goals for the Fall Season Cozy up with your favorite mug and drink, we’re preparing to set your intentions for the upcoming season. Who says you have to wait until the new year to make goals? It’s always the right time to jumpstart you …

My host mom handed me a bag filled with green olives in an old spaghetti sauce bottle and three slices of freshly baked khobz, or bread. Tears were rolling down her cheeks as we said our goodbyes. My expression soon mimicked hers as we met in o …