As we age, staying active becomes even more crucial for maintaining physical and mental well-being. Exercise helps seniors improve strength, balance, flexibility, and cardiovascular health, which are essential for independent living and reducing the …

Cardio exercise offers significant health benefits for seniors, helping to maintain physical and mental well-being as they age. Here are some key benefits:1. Improved Heart HealthBenefit: Cardiovascular exercise strengthens the heart and improves cir …